Whether training for a sprint-distance triathlon or qualifying for an Ironman, Training Plans for Multisport Athletes will help you obtain your goals. Understand the science of training, how to effectively self-coach, what to expect from training plans and basic nutrition for training and racing.
Gale Bernhardt, personal coach and endurance athlete inspires the multisport athlete with:
- sample training plans for different levels;
- specific workouts for each plan;
- how to train for your first multisport event
- rating exertion levels and measuring training exertion
Plans are clear and presented in a concise manner. Bernhardt also includes instructions on how to make modifications, to meet your specific training needs.
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COMBINED POSTAGE FOR THE PURCHASE OF SEVERAL ITEMS
COMBINED SHIPPING CHARGES FOR BULKY ITEMS
You can add smaller items together with bulky items and there will generally be no or a small added postage cost. Ordering items such as 2 bike cases may not result in any savings due to their volume. Ordering mid-size items like two fluid trainers together will result in very good savings though. You will get your quote for shipping costs before you checkout.
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